Wednesday, March 28, 2012
The government wants you to eat 5 servings of them per day, and I’d say that’s a good start. This is why you want to eat more vegetables:
Like protein, for its low calories, it fills you up so you’re less hungry.
It protects you against pretty much every disease you can think of.
They are rich in almost every essential micronutrient you are not already getting from your protein food.
It'll prevent you from hating having to go to the toilet after we’ve just put you on this high protein diet.
Losing fat vs. gaining muscle is less about what you eat, and more about how much you eat